THE FOOD LIFE

Macro Magic - Macrobiotic Chef Teaches Healthy Eating Habits

By | March 19, 2019
Share to printerest
Share to fb
Share to twitter
Share to mail
Share to print
Susan Waxman
Waxman Photo Courtesy Of Strengthening Health Institute (SHI)

The macrobiotic way of eating has a bad reputation. It’s not just brown rice. Macrobiotic chef Susan Waxman runs the Strengthening Health Institute (SHI) with her husband, Denny. Their style doesn’t include no-no diets. “We advocate adding healthy lifestyle practices,” she says. Eventually, those healthy practices edge out the unhealthy ones. You can get a head start by taking SHI’s five-day macrobiotic course. You’ll learn cooking techniques and menu planning strategies with Waxman and get an introduction to practices like gyrokinesis exercise and shiatsu massage.

5-DAY IMMERSIVE COURSE
May 29–June 2
St. Raphaela Center
616 Coopertown Rd., Haverford
215.238.9212
shimacrobiotics.org

Related Stories & Recipes

Spring 2019 Issue

LETTER FROM THE EDITOR   SPRING INTO WELLNESS   I write you as I stare out the window awaiting what will hopefully be the last snowfall of 2019. You know how March typically brings a...
We will never share your email address with anyone else. See our privacy policy.