The macrobiotic way of eating has a bad reputation. It’s not just brown rice. Macrobiotic chef Susan Waxman runs the Strengthening Health Institute (SHI) with her husband, Denny. Their style doesn’t include no-no diets. “We advocate adding healthy lifestyle practices,” she says. Eventually, those healthy practices edge out the unhealthy ones. You can get a head start by taking SHI’s five-day macrobiotic course. You’ll learn cooking techniques and menu planning strategies with Waxman and get an introduction to practices like gyrokinesis exercise and shiatsu massage.
5-DAY IMMERSIVE COURSE
May 29–June 2
St. Raphaela Center
616 Coopertown Rd., Haverford
215.238.9212
shimacrobiotics.org
